自家製減肥版滑雞煲仔飯前,必須要去皮去骨,否則,就變成雞油撈飯了。#20分鐘的完美晩餐#嘉美雞飯🐔🍚 #蒸菜芯保留營養 Tags: 20 comments 735 likes 12 shares Share this: Nutsdiary 營養師手記 About author not provided 黃凱詩營養師(Cynthia Wong) 識飲識食才會愈食愈FIT 一個營養師的減肥心得分享 99516 followers 90309 likes "http://www.nutsdiary.blogspot.com/" View all posts